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Cardiff / HYROX / Season 7 (2024/25)

Samuel Lawrence

GBR M 30-34 n = 1401
Finish · net time
1:14:13
−8:05 v median 1:22:18
Men
354/1401
30-34
97/318
Field beaten
75%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:41
v median
161/1401
Rank
Biggest loss
50m Sled Push
+0:01
v median
719/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:55
    v median +0:05
    1000m SkiErg 4:30
    v median −0:02
  2. Block 02 7:10
    Running 2 4:17
    v median −0:16
    50m Sled Push 2:53
    v median +0:01
  3. Block 03 8:32
    Running 3 4:31
    v median −0:19
    50m Sled Pull 4:01
    v median −0:40
  4. Block 04 8:55
    Running 4 4:38
    v median −0:15
    80m Burpee Broad Jump 4:17
    v median −1:41
  5. Block 05 9:17
    Running 5 4:36
    v median −0:22
    1000m Row 4:41
    v median −0:06
  6. Block 06 6:20
    Running 6 4:28
    v median −0:26
    200m Farmers Carry 1:52
    v median −0:15
  7. Block 07 8:45
    Running 7 4:33
    v median −0:20
    100m Sandbag Lunges 4:12
    v median −0:34
  8. Block 08 10:38
    Running 8 5:14
    v median −0:36
    Wall Balls 5:24
    v median −1:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:28
0:11 0:17
B3 · 50m Sled Pull
0:33
0:02 0:31
B4 · 80m Burpee Broad Jump
0:44
0:11 0:33
B5 · 1000m Row
0:49
0:12 0:37
B6 · 200m Farmers Carry
1:09
0:28 0:41
B7 · 100m Sandbag Lunges
1:06
0:27 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:04 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401