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Cardiff / HYROX / Season 7 (2024/25)

Craig Howieson

GBR M 35-39 n = 1401
Finish · net time
1:14:15
−8:03 v median 1:22:18
Men
356/1401
35-39
67/255
Field beaten
75%

The race, in three figures

Biggest gain
Wall Balls
−1:21
v median
304/1401
Rank
Biggest loss
50m Sled Pull
+0:28
v median
923/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:23
    v median −0:27
    1000m SkiErg 4:29
    v median −0:03
  2. Block 02 6:19
    Running 2 4:06
    v median −0:27
    50m Sled Push 2:13
    v median −0:39
  3. Block 03 9:33
    Running 3 4:24
    v median −0:26
    50m Sled Pull 5:09
    v median +0:28
  4. Block 04 10:06
    Running 4 4:21
    v median −0:32
    80m Burpee Broad Jump 5:45
    v median −0:13
  5. Block 05 8:58
    Running 5 4:22
    v median −0:36
    1000m Row 4:36
    v median −0:11
  6. Block 06 6:24
    Running 6 4:26
    v median −0:28
    200m Farmers Carry 1:58
    v median −0:09
  7. Block 07 9:27
    Running 7 4:26
    v median −0:27
    100m Sandbag Lunges 5:01
    v median +0:15
  8. Block 08 10:28
    Running 8 5:02
    v median −0:48
    Wall Balls 5:26
    v median −1:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:23
0:13 0:10
B5 · 1000m Row
0:49
0:12 0:37
B6 · 200m Farmers Carry
0:58
0:31 0:27
B7 · 100m Sandbag Lunges
0:57
0:28 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:02 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401