The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Antony Bell-Scott crossed the line in 1:14:24: 367th of 1,401 men, faster than 74% of the field.
Nowhere gained more than the sandbag lunges: 1:05 on the median. The race faded late: the second half went 1:25 worse against the middle of the field than the first.
The field ran 1:59 faster at Cardiff 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:20v median −0:30
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Block 02 6:57Running 2 3:59v median −0:34
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Block 03 8:11Running 3 4:12v median −0:38
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Block 04 9:25Running 4 4:24v median −0:29
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Block 05 9:09Running 5 4:40v median −0:18
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Block 06 6:30Running 6 4:34v median −0:20
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Block 07 8:20Running 7 4:39v median −0:14
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Block 08 12:55Running 8 5:48v median −0:02
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.