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Cardiff / HYROX / Season 7 (2024/25)

Tom Oliver

GBR M 30-34 n = 1401
Finish · net time
1:14:26
−7:52 v median 1:22:18
Men
370/1401
30-34
100/318
Field beaten
74%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:29
v median
443/1401
Rank
Biggest loss
200m Farmers Carry
+0:31
v median
1126/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:14
    v median −0:36
    1000m SkiErg 4:16
    v median −0:16
  2. Block 02 7:02
    Running 2 3:58
    v median −0:35
    50m Sled Push 3:04
    v median +0:12
  3. Block 03 9:31
    Running 3 4:21
    v median −0:29
    50m Sled Pull 5:10
    v median +0:29
  4. Block 04 10:18
    Running 4 4:16
    v median −0:37
    80m Burpee Broad Jump 6:02
    v median +0:04
  5. Block 05 8:32
    Running 5 4:12
    v median −0:46
    1000m Row 4:20
    v median −0:27
  6. Block 06 6:58
    Running 6 4:20
    v median −0:34
    200m Farmers Carry 2:38
    v median +0:31
  7. Block 07 8:22
    Running 7 4:05
    v median −0:48
    100m Sandbag Lunges 4:17
    v median −0:29
  8. Block 08 11:49
    Running 8 4:54
    v median −0:56
    Wall Balls 6:55
    v median +0:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:06 0:17
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:16
0:09 0:07
B5 · 1000m Row
0:41
0:12 0:29
B6 · 200m Farmers Carry
0:41
0:24 0:17
B7 · 100m Sandbag Lunges
0:48
0:23 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:51 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401