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Cardiff / HYROX / Season 7 (2024/25)

Luke Farrer

GBR M 30-34 n = 1401
Finish · net time
1:14:44
−7:34 v median 1:22:18
Men
380/1401
30-34
105/318
Field beaten
73%

The race, in three figures

Biggest gain
Wall Balls
−1:20
v median
311/1401
Rank
Biggest loss
100m Sandbag Lunges
−0:07
v median
645/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:39
    v median −0:11
    1000m SkiErg 4:09
    v median −0:23
  2. Block 02 6:57
    Running 2 4:25
    v median −0:08
    50m Sled Push 2:32
    v median −0:20
  3. Block 03 8:10
    Running 3 4:33
    v median −0:17
    50m Sled Pull 3:37
    v median −1:04
  4. Block 04 10:05
    Running 4 4:34
    v median −0:19
    80m Burpee Broad Jump 5:31
    v median −0:27
  5. Block 05 9:11
    Running 5 4:45
    v median −0:13
    1000m Row 4:26
    v median −0:21
  6. Block 06 6:37
    Running 6 4:41
    v median −0:13
    200m Farmers Carry 1:56
    v median −0:11
  7. Block 07 9:16
    Running 7 4:37
    v median −0:16
    100m Sandbag Lunges 4:39
    v median −0:07
  8. Block 08 11:02
    Running 8 5:35
    v median −0:15
    Wall Balls 5:27
    v median −1:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:25
0:09 0:16
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:28
0:21 0:07
B5 · 1000m Row
0:57
0:19 0:38
B6 · 200m Farmers Carry
1:04
0:38 0:26
B7 · 100m Sandbag Lunges
1:04
0:34 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:33 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401