Dominic Spayne & Lloyd Hitchins — Cardiff

The race, in three figures

Biggest gain

50m Sled Pull

−0:52

v median

7/269

Rank

Biggest loss

100m Sandbag Lunges

−0:08

v median

114/269

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:58

Running 1 4:03

7/269
v median −0:58

1000m SkiErg 3:55

57/269
v median −0:09
Block 02 6:49

Running 2 5:11

208/269
v median +0:34

50m Sled Push 1:38

44/269
v median −0:14
Block 03 6:32

Running 3 4:07

20/269
v median −0:44

50m Sled Pull 2:25

7/269
v median −0:52
Block 04 7:05

Running 4 4:01

9/269
v median −0:51

80m Burpee Broad Jump 3:04

70/269
v median −0:28
Block 05 8:21

Running 5 3:58

3/269
v median −1:03

1000m Row 4:23

89/269
v median −0:09
Block 06 5:18

Running 6 4:00

5/269
v median −0:57

200m Farmers Carry 1:18

11/269
v median −0:20
Block 07 7:12

Running 7 4:02

8/269
v median −0:58

100m Sandbag Lunges 3:10

114/269
v median −0:08
Block 08 8:25

Running 8 4:32

4/269
v median −1:12

Wall Balls 3:53

66/269
v median −0:22

Where the race went

Stations: 23:46

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:22

0:06 0:16

B2 · 50m Sled Push

0:21

0:06 0:15

B3 · 50m Sled Pull

0:18

0:03 0:15

B4 · 80m Burpee Broad Jump

0:14

0:09 0:05

B5 · 1000m Row

0:40

0:12 0:28

B6 · 200m Farmers Carry

0:38

0:20 0:18

B7 · 100m Sandbag Lunges

0:41

0:22 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 266

A pace, not a person: at every mat, the middle of the 266 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:32 ahead

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB56

Measured against

Men · n = 269