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Cardiff / HYROX / Season 7 (2024/25)

Alice Griffin

GBR W 25-29 n = 587
Finish · net time
1:36:51
+6:42 v median 1:30:09
Women
399/587
25-29
102/137
Field beaten
32%

The race, in three figures

Biggest gain
50m Sled Pull
−0:26
v median
201/587
Rank
Biggest loss
1000m Row
+0:48
v median
547/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 5:26
    v median −0:11
    1000m SkiErg 5:16
    v median +0:00
  2. Block 02 7:50
    Running 2 5:35
    v median +0:21
    50m Sled Push 2:15
    v median −0:13
  3. Block 03 10:27
    Running 3 5:44
    v median +0:16
    50m Sled Pull 4:43
    v median −0:26
  4. Block 04 13:31
    Running 4 6:12
    v median +0:42
    80m Burpee Broad Jump 7:19
    v median +0:16
  5. Block 05 12:37
    Running 5 6:23
    v median +0:44
    1000m Row 6:14
    v median +0:48
  6. Block 06 8:38
    Running 6 6:25
    v median +0:53
    200m Farmers Carry 2:13
    v median −0:01
  7. Block 07 10:36
    Running 7 6:07
    v median +0:33
    100m Sandbag Lunges 4:29
    v median −0:13
  8. Block 08 14:24
    Running 8 8:15
    v median +1:43
    Wall Balls 6:09
    v median +0:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:08 0:26
B2 · 50m Sled Push
1:01
0:12 0:49
B3 · 50m Sled Pull
0:39
0:05 0:34
B4 · 80m Burpee Broad Jump
0:56
0:26 0:30
B5 · 1000m Row
1:12
0:20 0:52
B6 · 200m Farmers Carry
1:38
0:54 0:44
B7 · 100m Sandbag Lunges
2:15
0:59 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:05 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587