The race, in three figures
The race, in words
A top 10% finish for Chris Martin & Gordon Briody at Cardiff 2025: 1:01:53, 24th of 269 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:56 on the median. Stronger after halfway: 1:23 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:42v median −0:19
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Block 02 6:01Running 2 4:05v median −0:32
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Block 03 6:50Running 3 4:16v median −0:35
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Block 04 7:18Running 4 4:18v median −0:34
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Block 05 8:33Running 5 4:17v median −0:44
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Block 06 5:44Running 6 4:22v median −0:35
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Block 07 6:47Running 7 4:25v median −0:35
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Block 08 8:38Running 8 5:01v median −0:43
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 266
A pace, not a person: at every mat, the middle of the 266 men's teams who finished.