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Cardiff / HYROX / Season 7 (2024/25)

Jack Tully Phelan

IRL M 25-29 n = 639
Finish · net time
1:27:30
+4:14 v median 1:23:16
Men
409/639
25-29
73/110
Field beaten
36%

The race, in three figures

Biggest gain
Wall Balls
−0:06
v median
305/639
Rank
Biggest loss
50m Sled Pull
+1:28
v median
559/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:42
    Running 1 8:30
    v median +3:35
    1000m SkiErg 5:12
    v median +0:40
  2. Block 02 7:40
    Running 2 4:30
    v median −0:08
    50m Sled Push 3:10
    v median −0:05
  3. Block 03 10:49
    Running 3 4:35
    v median −0:18
    50m Sled Pull 6:14
    v median +1:28
  4. Block 04 10:43
    Running 4 4:44
    v median −0:09
    80m Burpee Broad Jump 5:59
    v median +0:03
  5. Block 05 9:47
    Running 5 4:30
    v median −0:32
    1000m Row 5:17
    v median +0:30
  6. Block 06 6:41
    Running 6 4:31
    v median −0:26
    200m Farmers Carry 2:10
    v median +0:04
  7. Block 07 9:38
    Running 7 4:23
    v median −0:33
    100m Sandbag Lunges 5:15
    v median +0:29
  8. Block 08 12:55
    Running 8 6:37
    v median +0:48
    Wall Balls 6:18
    v median −0:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:10 0:21
B2 · 50m Sled Push
0:31
0:12 0:19
B3 · 50m Sled Pull
0:31
0:05 0:26
B4 · 80m Burpee Broad Jump
0:42
0:24 0:18
B5 · 1000m Row
0:55
0:18 0:37
B6 · 200m Farmers Carry
1:08
0:36 0:32
B7 · 100m Sandbag Lunges
1:24
0:38 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:15 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639