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Cardiff / HYROX / Season 7 (2024/25)

Terry Frame

IRL M 35-39 n = 639
Finish · net time
1:27:57
+4:41 v median 1:23:16
Men
417/639
35-39
94/133
Field beaten
35%

The race, in three figures

Biggest gain
Wall Balls
−1:28
v median
98/639
Rank
Biggest loss
200m Farmers Carry
−0:15
v median
169/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 5:21
    v median +0:26
    1000m SkiErg 4:13
    v median −0:19
  2. Block 02 8:22
    Running 2 5:51
    v median +1:13
    50m Sled Push 2:31
    v median −0:44
  3. Block 03 10:41
    Running 3 6:14
    v median +1:21
    50m Sled Pull 4:27
    v median −0:19
  4. Block 04 11:22
    Running 4 6:16
    v median +1:23
    80m Burpee Broad Jump 5:06
    v median −0:50
  5. Block 05 10:43
    Running 5 6:18
    v median +1:16
    1000m Row 4:25
    v median −0:22
  6. Block 06 7:53
    Running 6 6:02
    v median +1:05
    200m Farmers Carry 1:51
    v median −0:15
  7. Block 07 13:12
    Running 7 9:19
    v median +4:23
    100m Sandbag Lunges 3:53
    v median −0:53
  8. Block 08 11:15
    Running 8 6:19
    v median +0:30
    Wall Balls 4:56
    v median −1:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:31
0:12 0:19
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:22
0:12 0:10
B5 · 1000m Row
0:53
0:20 0:33
B6 · 200m Farmers Carry
1:27
1:05 0:22
B7 · 100m Sandbag Lunges
1:07
0:35 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:42 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639