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Cardiff / HYROX / Season 7 (2024/25)

Brian Maloney

IRL M 45-49 n = 639
Finish · net time
1:28:40
+5:24 v median 1:23:16
Men
428/639
45-49
34/57
Field beaten
33%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:17
v median
139/639
Rank
Biggest loss
100m Sandbag Lunges
+1:49
v median
581/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:21
    v median +0:26
    1000m SkiErg 4:53
    v median +0:21
  2. Block 02 8:07
    Running 2 5:01
    v median +0:23
    50m Sled Push 3:06
    v median −0:09
  3. Block 03 10:37
    Running 3 5:18
    v median +0:25
    50m Sled Pull 5:19
    v median +0:33
  4. Block 04 11:37
    Running 4 5:23
    v median +0:30
    80m Burpee Broad Jump 6:14
    v median +0:18
  5. Block 05 10:29
    Running 5 5:22
    v median +0:20
    1000m Row 5:07
    v median +0:20
  6. Block 06 7:05
    Running 6 5:16
    v median +0:19
    200m Farmers Carry 1:49
    v median −0:17
  7. Block 07 11:48
    Running 7 5:13
    v median +0:17
    100m Sandbag Lunges 6:35
    v median +1:49
  8. Block 08 13:00
    Running 8 6:27
    v median +0:38
    Wall Balls 6:33
    v median +0:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:34
0:03 0:31
B4 · 80m Burpee Broad Jump
0:25
0:16 0:09
B5 · 1000m Row
1:00
0:24 0:36
B6 · 200m Farmers Carry
1:22
0:43 0:39
B7 · 100m Sandbag Lunges
1:33
0:50 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:25 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639