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Cardiff / HYROX / Season 7 (2024/25)

Joseph Lee

GBR M 30-34 n = 639
Finish · net time
1:29:01
+5:45 v median 1:23:16
Men
431/639
30-34
101/136
Field beaten
33%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:24
v median
253/639
Rank
Biggest loss
50m Sled Push
+0:33
v median
529/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:44
    v median −0:11
    1000m SkiErg 4:24
    v median −0:08
  2. Block 02 9:37
    Running 2 5:49
    v median +1:11
    50m Sled Push 3:48
    v median +0:33
  3. Block 03 11:24
    Running 3 6:22
    v median +1:29
    50m Sled Pull 5:02
    v median +0:16
  4. Block 04 11:50
    Running 4 6:18
    v median +1:25
    80m Burpee Broad Jump 5:32
    v median −0:24
  5. Block 05 11:16
    Running 5 6:36
    v median +1:34
    1000m Row 4:40
    v median −0:07
  6. Block 06 8:40
    Running 6 6:23
    v median +1:26
    200m Farmers Carry 2:17
    v median +0:11
  7. Block 07 11:07
    Running 7 6:13
    v median +1:17
    100m Sandbag Lunges 4:54
    v median +0:08
  8. Block 08 12:05
    Running 8 5:37
    v median −0:12
    Wall Balls 6:28
    v median +0:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:25
0:09 0:16
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:20
0:12 0:08
B5 · 1000m Row
0:47
0:14 0:33
B6 · 200m Farmers Carry
0:53
0:27 0:26
B7 · 100m Sandbag Lunges
0:51
0:24 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:46 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639