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Cardiff / HYROX / Season 7 (2024/25)

Dan Stevens

GBR M 45-49 n = 639
Finish · net time
1:29:10
+5:54 v median 1:23:16
Men
434/639
45-49
35/57
Field beaten
32%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:12
v median
206/639
Rank
Biggest loss
Wall Balls
+1:52
v median
496/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 4:56
    v median +0:01
    1000m SkiErg 4:43
    v median +0:11
  2. Block 02 8:23
    Running 2 4:43
    v median +0:05
    50m Sled Push 3:40
    v median +0:25
  3. Block 03 10:48
    Running 3 5:13
    v median +0:20
    50m Sled Pull 5:35
    v median +0:49
  4. Block 04 12:22
    Running 4 5:26
    v median +0:33
    80m Burpee Broad Jump 6:56
    v median +1:00
  5. Block 05 10:16
    Running 5 5:19
    v median +0:17
    1000m Row 4:57
    v median +0:10
  6. Block 06 7:04
    Running 6 5:10
    v median +0:13
    200m Farmers Carry 1:54
    v median −0:12
  7. Block 07 10:45
    Running 7 5:19
    v median +0:23
    100m Sandbag Lunges 5:26
    v median +0:40
  8. Block 08 14:43
    Running 8 6:27
    v median +0:38
    Wall Balls 8:16
    v median +1:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:06 0:24
B2 · 50m Sled Push
0:31
0:08 0:23
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:20
0:13 0:07
B5 · 1000m Row
1:00
0:21 0:39
B6 · 200m Farmers Carry
1:08
0:30 0:38
B7 · 100m Sandbag Lunges
1:21
0:33 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:55 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639