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Cardiff / HYROX / Season 7 (2024/25)

Colin Wilkie

GBR M 40-44 n = 639
Finish · net time
1:29:31
+6:15 v median 1:23:16
Men
440/639
40-44
65/96
Field beaten
31%

The race, in three figures

Biggest gain
50m Sled Push
−0:39
v median
64/639
Rank
Biggest loss
Wall Balls
+1:02
v median
424/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 5:28
    v median +0:33
    1000m SkiErg 4:27
    v median −0:05
  2. Block 02 8:56
    Running 2 6:20
    v median +1:42
    50m Sled Push 2:36
    v median −0:39
  3. Block 03 12:05
    Running 3 6:39
    v median +1:46
    50m Sled Pull 5:26
    v median +0:40
  4. Block 04 11:05
    Running 4 5:02
    v median +0:09
    80m Burpee Broad Jump 6:03
    v median +0:07
  5. Block 05 10:18
    Running 5 5:24
    v median +0:22
    1000m Row 4:54
    v median +0:07
  6. Block 06 7:05
    Running 6 5:12
    v median +0:15
    200m Farmers Carry 1:53
    v median −0:13
  7. Block 07 10:38
    Running 7 5:21
    v median +0:25
    100m Sandbag Lunges 5:17
    v median +0:31
  8. Block 08 13:49
    Running 8 6:23
    v median +0:34
    Wall Balls 7:26
    v median +1:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:33
0:07 0:26
B3 · 50m Sled Pull
0:28
0:02 0:26
B4 · 80m Burpee Broad Jump
0:56
0:15 0:41
B5 · 1000m Row
0:54
0:18 0:36
B6 · 200m Farmers Carry
1:09
0:32 0:37
B7 · 100m Sandbag Lunges
1:17
0:35 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:16 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639