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Cardiff / HYROX / Season 7 (2024/25)

Gavin Wilkins

GBR M 35-39 n = 639
Finish · net time
1:30:00
+6:44 v median 1:23:16
Men
446/639
35-39
101/133
Field beaten
30%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:05
v median
275/639
Rank
Biggest loss
80m Burpee Broad Jump
+2:02
v median
547/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:22
    v median +0:27
    1000m SkiErg 4:41
    v median +0:09
  2. Block 02 8:44
    Running 2 4:53
    v median +0:15
    50m Sled Push 3:51
    v median +0:36
  3. Block 03 10:53
    Running 3 5:10
    v median +0:17
    50m Sled Pull 5:43
    v median +0:57
  4. Block 04 13:17
    Running 4 5:19
    v median +0:26
    80m Burpee Broad Jump 7:58
    v median +2:02
  5. Block 05 10:15
    Running 5 5:23
    v median +0:21
    1000m Row 4:52
    v median +0:05
  6. Block 06 7:21
    Running 6 5:20
    v median +0:23
    200m Farmers Carry 2:01
    v median −0:05
  7. Block 07 11:26
    Running 7 5:23
    v median +0:27
    100m Sandbag Lunges 6:03
    v median +1:17
  8. Block 08 13:06
    Running 8 6:13
    v median +0:24
    Wall Balls 6:53
    v median +0:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:27
0:17 0:10
B5 · 1000m Row
0:45
0:14 0:31
B6 · 200m Farmers Carry
1:15
0:35 0:40
B7 · 100m Sandbag Lunges
1:19
0:39 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:45 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639