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Cardiff / HYROX / Season 7 (2024/25)

Jason Heightman

GBR M 30-34 n = 639
Finish · net time
1:30:01
+6:45 v median 1:23:16
Men
448/639
30-34
103/136
Field beaten
30%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:10
v median
280/639
Rank
Biggest loss
50m Sled Pull
+1:11
v median
529/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:28
    v median +0:33
    1000m SkiErg 4:45
    v median +0:13
  2. Block 02 9:51
    Running 2 6:18
    v median +1:40
    50m Sled Push 3:33
    v median +0:18
  3. Block 03 11:10
    Running 3 5:13
    v median +0:20
    50m Sled Pull 5:57
    v median +1:11
  4. Block 04 11:30
    Running 4 4:57
    v median +0:04
    80m Burpee Broad Jump 6:33
    v median +0:37
  5. Block 05 10:23
    Running 5 5:08
    v median +0:06
    1000m Row 5:15
    v median +0:28
  6. Block 06 6:51
    Running 6 4:51
    v median −0:06
    200m Farmers Carry 2:00
    v median −0:06
  7. Block 07 9:25
    Running 7 4:49
    v median −0:07
    100m Sandbag Lunges 4:36
    v median −0:10
  8. Block 08 13:01
    Running 8 5:58
    v median +0:09
    Wall Balls 7:03
    v median +0:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:22
2:00 0:22
B2 · 50m Sled Push
0:42
0:07 0:35
B3 · 50m Sled Pull
0:29
0:02 0:27
B4 · 80m Burpee Broad Jump
0:37
0:17 0:20
B5 · 1000m Row
0:58
0:22 0:36
B6 · 200m Farmers Carry
1:05
0:31 0:34
B7 · 100m Sandbag Lunges
1:32
0:34 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:46 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639