The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:10
v median
280/639
Rank
Biggest loss
50m Sled Pull
+1:11
v median
529/639
Rank
The race, in words
Jason Heightman finished 448th of 639 men in the Open division at Cardiff 2025, in 1:30:01.
On the sled pull the field had the edge, by 1:11. Stronger after halfway: 6:44 better against the middle of the field than before it.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:13Running 1 5:28v median +0:33
-
Block 02 9:51Running 2 6:18v median +1:40
-
Block 03 11:10Running 3 5:13v median +0:20
-
Block 04 11:30Running 4 4:57v median +0:04
-
Block 05 10:23Running 5 5:08v median +0:06
-
Block 06 6:51Running 6 4:51v median −0:06
-
Block 07 9:25Running 7 4:49v median −0:07
-
Block 08 13:01Running 8 5:58v median +0:09
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
2:22
2:00
0:22
B2 · 50m Sled Push
0:42
0:07
0:35
B3 · 50m Sled Pull
0:29
0:02
0:27
B4 · 80m Burpee Broad Jump
0:37
0:17
0:20
B5 · 1000m Row
0:58
0:22
0:36
B6 · 200m Farmers Carry
1:05
0:31
0:34
B7 · 100m Sandbag Lunges
1:32
0:34
0:58
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 6:46 behind
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639