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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Alistair Heather

GBR M 35-39 n = 639
Finish · net time
1:30:05
+6:49 v median 1:23:16
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
449/639
35-39
102/133
Field beaten
30%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:42
v median
155/639
Rank
Biggest loss
Wall Balls
+2:15
v median
516/639
Rank

The race, in words

1:30:05 at Cardiff 2025 put Alistair Heather 449th of 639 men in the Open division.

Nowhere gained more than the sandbag lunges: 0:42 on the median. The wall balls cost the most time: 2:15 slower than the median.

Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:31
    v median +0:36
    1000m SkiErg 4:58
    v median +0:26
  2. Block 02 8:16
    Running 2 4:53
    v median +0:15
    50m Sled Push 3:23
    v median +0:08
  3. Block 03 9:55
    Running 3 5:11
    v median +0:18
    50m Sled Pull 4:44
    v median −0:02
  4. Block 04 13:05
    Running 4 5:13
    v median +0:20
    80m Burpee Broad Jump 7:52
    v median +1:56
  5. Block 05 10:37
    Running 5 5:39
    v median +0:37
    1000m Row 4:58
    v median +0:11
  6. Block 06 8:04
    Running 6 5:25
    v median +0:28
    200m Farmers Carry 2:39
    v median +0:33
  7. Block 07 9:31
    Running 7 5:27
    v median +0:31
    100m Sandbag Lunges 4:04
    v median −0:42
  8. Block 08 15:10
    Running 8 6:31
    v median +0:42
    Wall Balls 8:39
    v median +2:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:08 0:26
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:29
0:14 0:15
B5 · 1000m Row
0:58
0:22 0:36
B6 · 200m Farmers Carry
1:02
0:33 0:29
B7 · 100m Sandbag Lunges
1:11
0:37 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:50 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 29
Other races by Alistair Heather
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639