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Cardiff / HYROX PRO DOUBLES / Season 7 (2024/25)

John Symonds & Matthew Strong — Cardiff

John Symonds Matthew Strong
M 30-34 n = 93
Finish · net time
1:19:06
+14:22 v median 1:04:44
Men
83/93
30-34
45/49
Field beaten
11%

The race, in three figures

Biggest gain
50m Sled Push
+0:08
v median
66/93
Rank
Biggest loss
100m Sandbag Lunges
+1:28
v median
90/93
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 5:29
    v median +0:59
    1000m SkiErg 4:07
    v median +0:17
  2. Block 02 7:11
    Running 2 5:15
    v median +1:09
    50m Sled Push 1:56
    v median +0:08
  3. Block 03 9:48
    Running 3 5:22
    v median +1:00
    50m Sled Pull 4:26
    v median +0:35
  4. Block 04 9:27
    Running 4 5:24
    v median +1:03
    80m Burpee Broad Jump 4:03
    v median +1:07
  5. Block 05 9:46
    Running 5 5:21
    v median +0:57
    1000m Row 4:25
    v median +0:12
  6. Block 06 7:07
    Running 6 5:16
    v median +0:54
    200m Farmers Carry 1:51
    v median +0:16
  7. Block 07 10:08
    Running 7 5:19
    v median +0:52
    100m Sandbag Lunges 4:49
    v median +1:28
  8. Block 08 10:39
    Running 8 6:04
    v median +0:55
    Wall Balls 4:35
    v median +0:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:08 0:26
B2 · 50m Sled Push
0:34
0:10 0:24
B3 · 50m Sled Pull
0:27
0:03 0:24
B4 · 80m Burpee Broad Jump
0:38
0:24 0:14
B5 · 1000m Row
1:01
0:17 0:44
B6 · 200m Farmers Carry
1:13
0:34 0:39
B7 · 100m Sandbag Lunges
1:05
0:33 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 92

A pace, not a person: at every mat, the middle of the 92 men's teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:27 behind
Source Official
Event
Cardiff
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIB55
Measured against
Men · n = 93