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Cardiff / HYROX / Season 7 (2024/25)

Michael Mcroberts

GBR M 30-34 n = 1401
Finish · net time
1:15:29
−6:49 v median 1:22:18
Men
418/1401
30-34
112/318
Field beaten
70%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:42
v median
341/1401
Rank
Biggest loss
Wall Balls
+0:45
v median
894/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:24
    v median −0:26
    1000m SkiErg 4:22
    v median −0:10
  2. Block 02 6:54
    Running 2 4:05
    v median −0:28
    50m Sled Push 2:49
    v median −0:03
  3. Block 03 8:27
    Running 3 4:13
    v median −0:37
    50m Sled Pull 4:14
    v median −0:27
  4. Block 04 10:39
    Running 4 4:17
    v median −0:36
    80m Burpee Broad Jump 6:22
    v median +0:24
  5. Block 05 9:15
    Running 5 4:32
    v median −0:26
    1000m Row 4:43
    v median −0:04
  6. Block 06 6:39
    Running 6 4:32
    v median −0:22
    200m Farmers Carry 2:07
    v median +0:00
  7. Block 07 8:27
    Running 7 4:23
    v median −0:30
    100m Sandbag Lunges 4:04
    v median −0:42
  8. Block 08 12:39
    Running 8 5:07
    v median −0:43
    Wall Balls 7:32
    v median +0:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:05 0:19
B2 · 50m Sled Push
0:23
0:08 0:15
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
0:17
0:10 0:07
B5 · 1000m Row
0:42
0:13 0:29
B6 · 200m Farmers Carry
0:54
0:29 0:25
B7 · 100m Sandbag Lunges
0:52
0:26 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:48 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401