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Cardiff / HYROX / Season 7 (2024/25)

Dan Benn

GBR M 35-39 n = 1401
Finish · net time
1:15:37
−6:41 v median 1:22:18
Men
421/1401
35-39
84/255
Field beaten
70%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:13
v median
287/1401
Rank
Biggest loss
50m Sled Push
+0:29
v median
1140/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:16
    v median −0:34
    1000m SkiErg 4:18
    v median −0:14
  2. Block 02 7:41
    Running 2 4:20
    v median −0:13
    50m Sled Push 3:21
    v median +0:29
  3. Block 03 8:30
    Running 3 4:44
    v median −0:06
    50m Sled Pull 3:46
    v median −0:55
  4. Block 04 9:25
    Running 4 4:40
    v median −0:13
    80m Burpee Broad Jump 4:45
    v median −1:13
  5. Block 05 9:24
    Running 5 4:54
    v median −0:04
    1000m Row 4:30
    v median −0:17
  6. Block 06 6:32
    Running 6 4:43
    v median −0:11
    200m Farmers Carry 1:49
    v median −0:18
  7. Block 07 8:37
    Running 7 4:38
    v median −0:15
    100m Sandbag Lunges 3:59
    v median −0:47
  8. Block 08 12:09
    Running 8 6:04
    v median +0:14
    Wall Balls 6:05
    v median −0:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:31
0:12 0:19
B3 · 50m Sled Pull
0:46
0:28 0:18
B4 · 80m Burpee Broad Jump
0:26
0:16 0:10
B5 · 1000m Row
0:47
0:14 0:33
B6 · 200m Farmers Carry
0:59
0:31 0:28
B7 · 100m Sandbag Lunges
0:59
0:25 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:40 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401