The race, in three figures
Biggest gain
80m Burpee Broad Jump
−1:13
v median
287/1401
Rank
Biggest loss
50m Sled Push
+0:29
v median
1140/1401
Rank
The race, in words
In the Open division at Cardiff 2025, Dan Benn crossed the line in 1:15:37: 421st of 1,401 men, faster than 70% of the field.
The burpee broad jumps were the standout, 1:13 quicker than the median and 287th of 1,401.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:34Running 1 4:16v median −0:34
-
Block 02 7:41Running 2 4:20v median −0:13
-
Block 03 8:30Running 3 4:44v median −0:06
-
Block 04 9:25Running 4 4:40v median −0:13
-
Block 05 9:24Running 5 4:54v median −0:04
-
Block 06 6:32Running 6 4:43v median −0:11
-
Block 07 8:37Running 7 4:38v median −0:15
-
Block 08 12:09Running 8 6:04v median +0:14
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:26
0:06
0:20
B2 · 50m Sled Push
0:31
0:12
0:19
B3 · 50m Sled Pull
0:46
0:28
0:18
B4 · 80m Burpee Broad Jump
0:26
0:16
0:10
B5 · 1000m Row
0:47
0:14
0:33
B6 · 200m Farmers Carry
0:59
0:31
0:28
B7 · 100m Sandbag Lunges
0:59
0:25
0:34
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 6:40 ahead
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401