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Cardiff / HYROX / Season 7 (2024/25)

Sam Powell

GBR M 25-29 n = 1401
Finish · net time
1:15:51
−6:27 v median 1:22:18
Men
434/1401
25-29
97/247
Field beaten
69%

The race, in three figures

Biggest gain
Wall Balls
−1:36
v median
240/1401
Rank
Biggest loss
80m Burpee Broad Jump
+0:03
v median
719/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:31
    v median −0:19
    1000m SkiErg 4:18
    v median −0:14
  2. Block 02 7:07
    Running 2 4:17
    v median −0:16
    50m Sled Push 2:50
    v median −0:02
  3. Block 03 8:56
    Running 3 4:38
    v median −0:12
    50m Sled Pull 4:18
    v median −0:23
  4. Block 04 12:00
    Running 4 5:59
    v median +1:06
    80m Burpee Broad Jump 6:01
    v median +0:03
  5. Block 05 9:10
    Running 5 4:37
    v median −0:21
    1000m Row 4:33
    v median −0:14
  6. Block 06 6:27
    Running 6 4:27
    v median −0:27
    200m Farmers Carry 2:00
    v median −0:07
  7. Block 07 9:10
    Running 7 4:25
    v median −0:28
    100m Sandbag Lunges 4:45
    v median −0:01
  8. Block 08 10:35
    Running 8 5:24
    v median −0:26
    Wall Balls 5:11
    v median −1:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:23
0:06 0:17
B3 · 50m Sled Pull
0:20
0:04 0:16
B4 · 80m Burpee Broad Jump
0:17
0:10 0:07
B5 · 1000m Row
0:42
0:12 0:30
B6 · 200m Farmers Carry
0:47
0:26 0:21
B7 · 100m Sandbag Lunges
0:49
0:23 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:26 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401