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Cardiff / HYROX / Season 7 (2024/25)

Gareth Evans

GBR M 40-44 n = 1401
Finish · net time
1:15:55
−6:23 v median 1:22:18
Men
438/1401
40-44
48/183
Field beaten
69%

The race, in three figures

Biggest gain
Wall Balls
−1:22
v median
298/1401
Rank
Biggest loss
200m Farmers Carry
−0:05
v median
592/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:46
    v median −0:04
    1000m SkiErg 4:23
    v median −0:09
  2. Block 02 7:04
    Running 2 4:26
    v median −0:07
    50m Sled Push 2:38
    v median −0:14
  3. Block 03 9:02
    Running 3 4:45
    v median −0:05
    50m Sled Pull 4:17
    v median −0:24
  4. Block 04 9:41
    Running 4 4:54
    v median +0:01
    80m Burpee Broad Jump 4:47
    v median −1:11
  5. Block 05 9:30
    Running 5 4:56
    v median −0:02
    1000m Row 4:34
    v median −0:13
  6. Block 06 6:54
    Running 6 4:52
    v median −0:02
    200m Farmers Carry 2:02
    v median −0:05
  7. Block 07 8:57
    Running 7 4:54
    v median +0:01
    100m Sandbag Lunges 4:03
    v median −0:43
  8. Block 08 11:09
    Running 8 5:44
    v median −0:06
    Wall Balls 5:25
    v median −1:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:24
0:05 0:19
B4 · 80m Burpee Broad Jump
0:28
0:18 0:10
B5 · 1000m Row
0:53
0:17 0:36
B6 · 200m Farmers Carry
1:00
0:33 0:27
B7 · 100m Sandbag Lunges
0:58
0:28 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:22 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401