The race, in three figures
The race, in words
1:16:04 at Cardiff 2025 put Benjamin Manship 444th of 1,401 men in the Open division, ahead of 68% of the field.
The wall balls were the standout, 1:47 quicker than the median and 203rd of 1,401. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
The field ran 4:00 faster at Cardiff 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:09v median +0:19
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Block 02 7:13Running 2 4:38v median +0:05
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Block 03 8:59Running 3 4:43v median −0:07
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Block 04 9:20Running 4 4:51v median −0:02
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Block 05 9:39Running 5 4:47v median −0:11
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Block 06 6:29Running 6 4:51v median −0:03
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Block 07 9:20Running 7 4:52v median −0:01
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Block 08 10:41Running 8 5:41v median −0:09
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.