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Cardiff / HYROX / Season 7 (2024/25)

Dan Craggs

GBR M 40-44 n = 1401
Finish · net time
1:16:05
−6:13 v median 1:22:18
Men
446/1401
40-44
50/183
Field beaten
68%

The race, in three figures

Biggest gain
Wall Balls
−1:53
v median
182/1401
Rank
Biggest loss
50m Sled Push
+0:35
v median
1185/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:23
    v median −0:27
    1000m SkiErg 4:26
    v median −0:06
  2. Block 02 7:40
    Running 2 4:13
    v median −0:20
    50m Sled Push 3:27
    v median +0:35
  3. Block 03 8:51
    Running 3 4:26
    v median −0:24
    50m Sled Pull 4:25
    v median −0:16
  4. Block 04 10:48
    Running 4 4:33
    v median −0:20
    80m Burpee Broad Jump 6:15
    v median +0:17
  5. Block 05 9:10
    Running 5 4:29
    v median −0:29
    1000m Row 4:41
    v median −0:06
  6. Block 06 6:43
    Running 6 4:39
    v median −0:15
    200m Farmers Carry 2:04
    v median −0:03
  7. Block 07 9:26
    Running 7 4:39
    v median −0:14
    100m Sandbag Lunges 4:47
    v median +0:01
  8. Block 08 10:17
    Running 8 5:23
    v median −0:27
    Wall Balls 4:54
    v median −1:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:22
0:15 0:07
B5 · 1000m Row
0:49
0:15 0:34
B6 · 200m Farmers Carry
1:04
0:33 0:31
B7 · 100m Sandbag Lunges
1:03
0:35 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:12 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401