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Cardiff / HYROX / Season 7 (2024/25)

Emily Cundick

GBR W 16-24 n = 587
Finish · net time
1:38:02
+7:53 v median 1:30:09
Women
412/587
16-24
76/101
Field beaten
30%

The race, in three figures

Biggest gain
100m Sandbag Lunges
+0:06
v median
314/587
Rank
Biggest loss
50m Sled Push
+0:52
v median
538/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:45
    Running 1 6:13
    v median +0:36
    1000m SkiErg 5:32
    v median +0:16
  2. Block 02 9:13
    Running 2 5:53
    v median +0:39
    50m Sled Push 3:20
    v median +0:52
  3. Block 03 11:52
    Running 3 6:12
    v median +0:44
    50m Sled Pull 5:40
    v median +0:31
  4. Block 04 13:31
    Running 4 6:12
    v median +0:42
    80m Burpee Broad Jump 7:19
    v median +0:16
  5. Block 05 12:04
    Running 5 6:17
    v median +0:38
    1000m Row 5:47
    v median +0:21
  6. Block 06 8:41
    Running 6 6:15
    v median +0:43
    200m Farmers Carry 2:26
    v median +0:12
  7. Block 07 10:49
    Running 7 6:01
    v median +0:27
    100m Sandbag Lunges 4:48
    v median +0:06
  8. Block 08 13:45
    Running 8 7:24
    v median +0:52
    Wall Balls 6:21
    v median +0:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:08 0:27
B2 · 50m Sled Push
0:37
0:09 0:28
B3 · 50m Sled Pull
0:39
0:03 0:36
B4 · 80m Burpee Broad Jump
0:44
0:16 0:28
B5 · 1000m Row
1:07
0:14 0:53
B6 · 200m Farmers Carry
1:18
0:29 0:49
B7 · 100m Sandbag Lunges
1:29
0:33 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:16 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587