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Cardiff / HYROX / Season 7 (2024/25)

Oisin O’Malley

IRL M 30-34 n = 639
Finish · net time
1:30:15
+6:59 v median 1:23:16
Men
451/639
30-34
104/136
Field beaten
29%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:32
v median
43/639
Rank
Biggest loss
Wall Balls
+8:12
v median
627/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 4:52
    v median −0:03
    1000m SkiErg 4:51
    v median +0:19
  2. Block 02 8:21
    Running 2 4:07
    v median −0:31
    50m Sled Push 4:14
    v median +0:59
  3. Block 03 9:09
    Running 3 4:23
    v median −0:30
    50m Sled Pull 4:46
    v median +0:00
  4. Block 04 12:03
    Running 4 4:24
    v median −0:29
    80m Burpee Broad Jump 7:39
    v median +1:43
  5. Block 05 9:36
    Running 5 4:32
    v median −0:30
    1000m Row 5:04
    v median +0:17
  6. Block 06 6:04
    Running 6 4:30
    v median −0:27
    200m Farmers Carry 1:34
    v median −0:32
  7. Block 07 9:46
    Running 7 4:27
    v median −0:29
    100m Sandbag Lunges 5:19
    v median +0:33
  8. Block 08 19:53
    Running 8 5:17
    v median −0:32
    Wall Balls 14:36
    v median +8:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:42
0:08 0:34
B3 · 50m Sled Pull
0:21
0:05 0:16
B4 · 80m Burpee Broad Jump
0:33
0:10 0:23
B5 · 1000m Row
1:05
0:13 0:52
B6 · 200m Farmers Carry
1:24
0:35 0:49
B7 · 100m Sandbag Lunges
1:17
0:32 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 11 Finish · 7:00 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639