The race, in three figures
The race, in words
Luke Lanigan finished 455th of 639 men in the Open division at Cardiff 2025, in 1:30:30.
On the sled pull the field had the edge, by 1:11. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:08v median +0:13
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Block 02 8:35Running 2 4:44v median +0:06
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Block 03 11:21Running 3 5:24v median +0:31
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Block 04 12:38Running 4 5:31v median +0:38
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Block 05 10:31Running 5 5:36v median +0:34
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Block 06 8:02Running 6 5:23v median +0:26
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Block 07 10:39Running 7 5:25v median +0:29
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Block 08 12:37Running 8 6:28v median +0:39
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.