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Cardiff / HYROX / Season 7 (2024/25)

Liam Wiggins

GBR M 25-29 n = 639
Finish · net time
1:30:55
+7:39 v median 1:23:16
Men
459/639
25-29
87/110
Field beaten
28%

The race, in three figures

Biggest gain
50m Sled Pull
−0:54
v median
88/639
Rank
Biggest loss
Wall Balls
+4:53
v median
594/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 5:22
    v median +0:27
    1000m SkiErg 4:05
    v median −0:27
  2. Block 02 7:23
    Running 2 4:47
    v median +0:09
    50m Sled Push 2:36
    v median −0:39
  3. Block 03 8:59
    Running 3 5:07
    v median +0:14
    50m Sled Pull 3:52
    v median −0:54
  4. Block 04 13:47
    Running 4 5:52
    v median +0:59
    80m Burpee Broad Jump 7:55
    v median +1:59
  5. Block 05 10:20
    Running 5 5:37
    v median +0:35
    1000m Row 4:43
    v median −0:04
  6. Block 06 7:34
    Running 6 5:13
    v median +0:16
    200m Farmers Carry 2:21
    v median +0:15
  7. Block 07 10:23
    Running 7 5:22
    v median +0:26
    100m Sandbag Lunges 5:01
    v median +0:15
  8. Block 08 17:42
    Running 8 6:25
    v median +0:36
    Wall Balls 11:17
    v median +4:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:36
0:06 0:30
B3 · 50m Sled Pull
0:36
0:11 0:25
B4 · 80m Burpee Broad Jump
0:39
0:19 0:20
B5 · 1000m Row
0:55
0:16 0:39
B6 · 200m Farmers Carry
1:10
0:30 0:40
B7 · 100m Sandbag Lunges
1:02
0:33 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 7:40 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639