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Cardiff / HYROX / Season 7 (2024/25)

David Williams

GBR M 45-49 n = 639
Finish · net time
1:31:58
+8:42 v median 1:23:16
Men
467/639
45-49
40/57
Field beaten
27%

The race, in three figures

Biggest gain
50m Sled Push
−0:23
v median
150/639
Rank
Biggest loss
Wall Balls
+1:41
v median
485/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:39
    v median +0:44
    1000m SkiErg 4:26
    v median −0:06
  2. Block 02 8:10
    Running 2 5:18
    v median +0:40
    50m Sled Push 2:52
    v median −0:23
  3. Block 03 10:11
    Running 3 5:41
    v median +0:48
    50m Sled Pull 4:30
    v median −0:16
  4. Block 04 12:31
    Running 4 5:41
    v median +0:48
    80m Burpee Broad Jump 6:50
    v median +0:54
  5. Block 05 10:41
    Running 5 5:59
    v median +0:57
    1000m Row 4:42
    v median −0:05
  6. Block 06 8:20
    Running 6 5:48
    v median +0:51
    200m Farmers Carry 2:32
    v median +0:26
  7. Block 07 11:41
    Running 7 6:23
    v median +1:27
    100m Sandbag Lunges 5:18
    v median +0:32
  8. Block 08 15:04
    Running 8 6:59
    v median +1:10
    Wall Balls 8:05
    v median +1:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:36
0:07 0:29
B4 · 80m Burpee Broad Jump
0:29
0:17 0:12
B5 · 1000m Row
0:57
0:16 0:41
B6 · 200m Farmers Carry
1:07
0:37 0:30
B7 · 100m Sandbag Lunges
1:14
0:32 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:43 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639