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Cardiff / HYROX / Season 7 (2024/25)

Moklis Khan

GBR M 30-34 n = 639
Finish · net time
1:32:09
+8:53 v median 1:23:16
Men
471/639
30-34
107/136
Field beaten
26%

The race, in three figures

Biggest gain
Wall Balls
−0:47
v median
210/639
Rank
Biggest loss
80m Burpee Broad Jump
+3:16
v median
594/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 5:03
    v median +0:08
    1000m SkiErg 4:25
    v median −0:07
  2. Block 02 8:42
    Running 2 4:49
    v median +0:11
    50m Sled Push 3:53
    v median +0:38
  3. Block 03 11:22
    Running 3 5:17
    v median +0:24
    50m Sled Pull 6:05
    v median +1:19
  4. Block 04 14:31
    Running 4 5:19
    v median +0:26
    80m Burpee Broad Jump 9:12
    v median +3:16
  5. Block 05 9:59
    Running 5 5:18
    v median +0:16
    1000m Row 4:41
    v median −0:06
  6. Block 06 7:47
    Running 6 5:31
    v median +0:34
    200m Farmers Carry 2:16
    v median +0:10
  7. Block 07 11:15
    Running 7 5:36
    v median +0:40
    100m Sandbag Lunges 5:39
    v median +0:53
  8. Block 08 12:26
    Running 8 6:49
    v median +1:00
    Wall Balls 5:37
    v median −0:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:40
0:10 0:30
B3 · 50m Sled Pull
0:30
0:03 0:27
B4 · 80m Burpee Broad Jump
0:36
0:14 0:22
B5 · 1000m Row
1:16
0:20 0:56
B6 · 200m Farmers Carry
1:32
0:41 0:51
B7 · 100m Sandbag Lunges
1:43
0:43 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:54 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639