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Cardiff / HYROX / Season 7 (2024/25)

Patrick Coyle

IRL M 40-44 n = 639
Finish · net time
1:32:21
+9:05 v median 1:23:16
Men
472/639
40-44
70/96
Field beaten
26%

The race, in three figures

Biggest gain
50m Sled Push
−0:31
v median
113/639
Rank
Biggest loss
80m Burpee Broad Jump
+2:00
v median
542/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 6:03
    v median +1:08
    1000m SkiErg 4:47
    v median +0:15
  2. Block 02 8:14
    Running 2 5:30
    v median +0:52
    50m Sled Push 2:44
    v median −0:31
  3. Block 03 10:02
    Running 3 5:42
    v median +0:49
    50m Sled Pull 4:20
    v median −0:26
  4. Block 04 13:40
    Running 4 5:44
    v median +0:51
    80m Burpee Broad Jump 7:56
    v median +2:00
  5. Block 05 10:49
    Running 5 5:59
    v median +0:57
    1000m Row 4:50
    v median +0:03
  6. Block 06 7:50
    Running 6 5:47
    v median +0:50
    200m Farmers Carry 2:03
    v median −0:03
  7. Block 07 11:49
    Running 7 6:04
    v median +1:08
    100m Sandbag Lunges 5:45
    v median +0:59
  8. Block 08 14:05
    Running 8 7:09
    v median +1:20
    Wall Balls 6:56
    v median +0:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:09 0:25
B2 · 50m Sled Push
0:38
0:17 0:21
B3 · 50m Sled Pull
0:23
0:02 0:21
B4 · 80m Burpee Broad Jump
0:23
0:13 0:10
B5 · 1000m Row
0:52
0:15 0:37
B6 · 200m Farmers Carry
1:03
0:27 0:36
B7 · 100m Sandbag Lunges
1:14
0:37 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:06 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639