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Cardiff / HYROX / Season 7 (2024/25)

Chris Walmsley

GBR M 45-49 n = 639
Finish · net time
1:32:43
+9:27 v median 1:23:16
Men
476/639
45-49
41/57
Field beaten
26%

The race, in three figures

Biggest gain
1000m SkiErg
+0:11
v median
474/639
Rank
Biggest loss
80m Burpee Broad Jump
+1:33
v median
502/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 5:24
    v median +0:29
    1000m SkiErg 4:43
    v median +0:11
  2. Block 02 10:31
    Running 2 6:27
    v median +1:49
    50m Sled Push 4:04
    v median +0:49
  3. Block 03 10:30
    Running 3 5:02
    v median +0:09
    50m Sled Pull 5:28
    v median +0:42
  4. Block 04 12:24
    Running 4 4:55
    v median +0:02
    80m Burpee Broad Jump 7:29
    v median +1:33
  5. Block 05 10:37
    Running 5 5:12
    v median +0:10
    1000m Row 5:25
    v median +0:38
  6. Block 06 7:41
    Running 6 5:01
    v median +0:04
    200m Farmers Carry 2:40
    v median +0:34
  7. Block 07 10:03
    Running 7 4:57
    v median +0:01
    100m Sandbag Lunges 5:06
    v median +0:20
  8. Block 08 12:54
    Running 8 5:59
    v median +0:10
    Wall Balls 6:55
    v median +0:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:07 0:32
B2 · 50m Sled Push
0:38
0:08 0:30
B3 · 50m Sled Pull
0:39
0:05 0:34
B4 · 80m Burpee Broad Jump
1:18
0:35 0:43
B5 · 1000m Row
1:17
0:27 0:50
B6 · 200m Farmers Carry
1:37
0:47 0:50
B7 · 100m Sandbag Lunges
1:53
1:00 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:28 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639