Skip to content
Sign in Sign up
United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Jason Grenham

GBR M 35-39 n = 639
Finish · net time
1:32:47
+9:31 v median 1:23:16
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
477/639
35-39
106/133
Field beaten
25%

The race, in three figures

Biggest gain
Wall Balls
−0:35
v median
240/639
Rank
Biggest loss
80m Burpee Broad Jump
+1:15
v median
475/639
Rank

The race, in words

1:32:47 at Cardiff 2025 put Jason Grenham 477th of 639 men in the Open division.

Nowhere gained more than the wall balls: 0:35 on the median. The burpee broad jumps cost the most time: 1:15 slower than the median. Stronger after halfway: 2:10 better against the middle of the field than before it.

The field ran 3:38 faster at Cardiff 2025 than at Birmingham 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 5:39
    v median +0:44
    1000m SkiErg 4:44
    v median +0:12
  2. Block 02 9:07
    Running 2 5:19
    v median +0:41
    50m Sled Push 3:48
    v median +0:33
  3. Block 03 11:28
    Running 3 5:53
    v median +1:00
    50m Sled Pull 5:35
    v median +0:49
  4. Block 04 13:10
    Running 4 5:59
    v median +1:06
    80m Burpee Broad Jump 7:11
    v median +1:15
  5. Block 05 10:37
    Running 5 5:50
    v median +0:48
    1000m Row 4:47
    v median +0:00
  6. Block 06 8:33
    Running 6 5:55
    v median +0:58
    200m Farmers Carry 2:38
    v median +0:32
  7. Block 07 11:05
    Running 7 6:02
    v median +1:06
    100m Sandbag Lunges 5:03
    v median +0:17
  8. Block 08 13:10
    Running 8 7:21
    v median +1:32
    Wall Balls 5:49
    v median −0:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:07 0:26
B2 · 50m Sled Push
0:32
0:08 0:24
B3 · 50m Sled Pull
0:26
0:03 0:23
B4 · 80m Burpee Broad Jump
0:23
0:14 0:09
B5 · 1000m Row
0:56
0:18 0:38
B6 · 200m Farmers Carry
1:10
0:33 0:37
B7 · 100m Sandbag Lunges
1:21
0:40 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:32 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 31
Other races by Jason Grenham
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639