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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Oliver De Rosenwerth

GBR M 25-29 n = 639
Finish · net time
1:33:10
+9:54 v median 1:23:16
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
480/639
25-29
89/110
Field beaten
25%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:18
v median
253/639
Rank
Biggest loss
80m Burpee Broad Jump
+3:07
v median
590/639
Rank

The race, in words

1:33:10 at Cardiff 2025 put Oliver De Rosenwerth 480th of 639 men in the Open division.

On the burpee broad jumps the field had the edge, by 3:07. Stronger after halfway: 3:45 better against the middle of the field than before it.

Athletes who raced both Cardiff 2025 and London 2025 were 1:00 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:43
    Running 1 8:16
    v median +3:21
    1000m SkiErg 4:27
    v median −0:05
  2. Block 02 8:05
    Running 2 4:34
    v median −0:04
    50m Sled Push 3:31
    v median +0:16
  3. Block 03 10:02
    Running 3 5:10
    v median +0:17
    50m Sled Pull 4:52
    v median +0:06
  4. Block 04 14:20
    Running 4 5:17
    v median +0:24
    80m Burpee Broad Jump 9:03
    v median +3:07
  5. Block 05 11:56
    Running 5 6:50
    v median +1:48
    1000m Row 5:06
    v median +0:19
  6. Block 06 7:10
    Running 6 5:10
    v median +0:13
    200m Farmers Carry 2:00
    v median −0:06
  7. Block 07 9:53
    Running 7 5:25
    v median +0:29
    100m Sandbag Lunges 4:28
    v median −0:18
  8. Block 08 14:13
    Running 8 6:49
    v median +1:00
    Wall Balls 7:24
    v median +1:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:31
0:18 0:13
B5 · 1000m Row
0:52
0:14 0:38
B6 · 200m Farmers Carry
1:01
0:27 0:34
B7 · 100m Sandbag Lunges
1:15
0:30 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:55 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 32
Other races by Oliver De Rosenwerth
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639