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Cardiff / HYROX / Season 7 (2024/25)

Liam Mcalear

GBR M 35-39 n = 639
Finish · net time
1:33:30
+10:14 v median 1:23:16
Men
484/639
35-39
107/133
Field beaten
24%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:03
v median
300/639
Rank
Biggest loss
80m Burpee Broad Jump
+2:06
v median
549/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:55
    v median +0:00
    1000m SkiErg 4:31
    v median −0:01
  2. Block 02 8:44
    Running 2 4:44
    v median +0:06
    50m Sled Push 4:00
    v median +0:45
  3. Block 03 10:22
    Running 3 5:06
    v median +0:13
    50m Sled Pull 5:16
    v median +0:30
  4. Block 04 13:25
    Running 4 5:23
    v median +0:30
    80m Burpee Broad Jump 8:02
    v median +2:06
  5. Block 05 10:09
    Running 5 5:11
    v median +0:09
    1000m Row 4:58
    v median +0:11
  6. Block 06 7:09
    Running 6 5:06
    v median +0:09
    200m Farmers Carry 2:03
    v median −0:03
  7. Block 07 12:00
    Running 7 5:10
    v median +0:14
    100m Sandbag Lunges 6:50
    v median +2:04
  8. Block 08 14:17
    Running 8 5:56
    v median +0:07
    Wall Balls 8:21
    v median +1:57

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:07 0:28
B2 · 50m Sled Push
0:50
0:13 0:37
B3 · 50m Sled Pull
0:53
0:17 0:36
B4 · 80m Burpee Broad Jump
1:09
0:37 0:32
B5 · 1000m Row
1:33
0:29 1:04
B6 · 200m Farmers Carry
1:23
0:39 0:44
B7 · 100m Sandbag Lunges
1:46
0:37 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:15 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639