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Cardiff / HYROX / Season 7 (2024/25)

Paul O’Hagan

IRL M 40-44 n = 639
Finish · net time
1:33:52
+10:36 v median 1:23:16
Men
486/639
40-44
71/96
Field beaten
24%

The race, in three figures

Biggest gain
50m Sled Pull
−0:04
v median
298/639
Rank
Biggest loss
Wall Balls
+2:27
v median
526/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 5:04
    v median +0:09
    1000m SkiErg 4:35
    v median +0:03
  2. Block 02 8:30
    Running 2 5:05
    v median +0:27
    50m Sled Push 3:25
    v median +0:10
  3. Block 03 10:01
    Running 3 5:19
    v median +0:26
    50m Sled Pull 4:42
    v median −0:04
  4. Block 04 12:03
    Running 4 5:25
    v median +0:32
    80m Burpee Broad Jump 6:38
    v median +0:42
  5. Block 05 10:44
    Running 5 5:51
    v median +0:49
    1000m Row 4:53
    v median +0:06
  6. Block 06 8:41
    Running 6 6:06
    v median +1:09
    200m Farmers Carry 2:35
    v median +0:29
  7. Block 07 11:29
    Running 7 6:00
    v median +1:04
    100m Sandbag Lunges 5:29
    v median +0:43
  8. Block 08 16:48
    Running 8 7:57
    v median +2:08
    Wall Balls 8:51
    v median +2:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:30
0:09 0:21
B3 · 50m Sled Pull
0:27
0:04 0:23
B4 · 80m Burpee Broad Jump
0:27
0:15 0:12
B5 · 1000m Row
1:11
0:17 0:54
B6 · 200m Farmers Carry
1:13
0:44 0:29
B7 · 100m Sandbag Lunges
1:42
0:42 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:37 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639