Skip to content
Sign in Sign up
Cardiff / HYROX / Season 7 (2024/25)

Dan Routledge

GBR M 25-29 n = 639
Finish · net time
1:34:19
+11:03 v median 1:23:16
Men
492/639
25-29
94/110
Field beaten
23%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:09
v median
69/639
Rank
Biggest loss
80m Burpee Broad Jump
+1:45
v median
517/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 6:03
    v median +1:08
    1000m SkiErg 5:00
    v median +0:28
  2. Block 02 7:35
    Running 2 5:04
    v median +0:26
    50m Sled Push 2:31
    v median −0:44
  3. Block 03 11:04
    Running 3 5:52
    v median +0:59
    50m Sled Pull 5:12
    v median +0:26
  4. Block 04 13:40
    Running 4 5:59
    v median +1:06
    80m Burpee Broad Jump 7:41
    v median +1:45
  5. Block 05 11:15
    Running 5 6:16
    v median +1:14
    1000m Row 4:59
    v median +0:12
  6. Block 06 8:28
    Running 6 5:54
    v median +0:57
    200m Farmers Carry 2:34
    v median +0:28
  7. Block 07 9:34
    Running 7 5:57
    v median +1:01
    100m Sandbag Lunges 3:37
    v median −1:09
  8. Block 08 14:15
    Running 8 7:08
    v median +1:19
    Wall Balls 7:07
    v median +0:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:06 0:33
B2 · 50m Sled Push
0:43
0:07 0:36
B3 · 50m Sled Pull
0:49
0:03 0:46
B4 · 80m Burpee Broad Jump
1:14
0:37 0:37
B5 · 1000m Row
1:24
0:29 0:55
B6 · 200m Farmers Carry
1:11
0:38 0:33
B7 · 100m Sandbag Lunges
1:27
0:41 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:04 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639