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Cardiff / HYROX / Season 7 (2024/25)

Ed Mckenzie

GBR M 45-49 n = 639
Finish · net time
1:34:25
+11:09 v median 1:23:16
Men
493/639
45-49
44/57
Field beaten
23%

The race, in three figures

Biggest gain
Wall Balls
−0:33
v median
245/639
Rank
Biggest loss
50m Sled Pull
+0:27
v median
426/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 5:16
    v median +0:21
    1000m SkiErg 4:24
    v median −0:08
  2. Block 02 8:28
    Running 2 5:03
    v median +0:25
    50m Sled Push 3:25
    v median +0:10
  3. Block 03 10:45
    Running 3 5:32
    v median +0:39
    50m Sled Pull 5:13
    v median +0:27
  4. Block 04 11:21
    Running 4 5:22
    v median +0:29
    80m Burpee Broad Jump 5:59
    v median +0:03
  5. Block 05 12:52
    Running 5 7:58
    v median +2:56
    1000m Row 4:54
    v median +0:07
  6. Block 06 8:09
    Running 6 5:53
    v median +0:56
    200m Farmers Carry 2:16
    v median +0:10
  7. Block 07 10:05
    Running 7 5:38
    v median +0:42
    100m Sandbag Lunges 4:27
    v median −0:19
  8. Block 08 15:17
    Running 8 9:26
    v median +3:37
    Wall Balls 5:51
    v median −0:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:29
2:05 0:24
B2 · 50m Sled Push
0:35
0:08 0:27
B3 · 50m Sled Pull
0:28
0:03 0:25
B4 · 80m Burpee Broad Jump
0:30
0:15 0:15
B5 · 1000m Row
1:12
0:32 0:40
B6 · 200m Farmers Carry
1:19
0:40 0:39
B7 · 100m Sandbag Lunges
1:25
0:33 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:10 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639