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Cardiff / HYROX / Season 7 (2024/25)

Elliot Murray

GBR M 30-34 n = 1401
Finish · net time
1:16:10
−6:08 v median 1:22:18
Men
453/1401
30-34
120/318
Field beaten
68%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:29
v median
140/1401
Rank
Biggest loss
80m Burpee Broad Jump
+0:53
v median
965/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:06
    v median −0:44
    1000m SkiErg 4:24
    v median −0:08
  2. Block 02 6:45
    Running 2 4:01
    v median −0:32
    50m Sled Push 2:44
    v median −0:08
  3. Block 03 8:46
    Running 3 4:18
    v median −0:32
    50m Sled Pull 4:28
    v median −0:13
  4. Block 04 11:02
    Running 4 4:11
    v median −0:42
    80m Burpee Broad Jump 6:51
    v median +0:53
  5. Block 05 8:50
    Running 5 4:22
    v median −0:36
    1000m Row 4:28
    v median −0:19
  6. Block 06 5:57
    Running 6 4:19
    v median −0:35
    200m Farmers Carry 1:38
    v median −0:29
  7. Block 07 8:42
    Running 7 4:22
    v median −0:31
    100m Sandbag Lunges 4:20
    v median −0:26
  8. Block 08 13:42
    Running 8 7:01
    v median +1:11
    Wall Balls 6:41
    v median −0:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
0:27
0:14 0:13
B5 · 1000m Row
0:46
0:16 0:30
B6 · 200m Farmers Carry
0:54
0:30 0:24
B7 · 100m Sandbag Lunges
0:50
0:29 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:07 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401