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Cardiff / HYROX / Season 7 (2024/25)

Ross Kenny

SCO M 30-34 n = 1401
Finish · net time
1:16:34
−5:44 v median 1:22:18
Men
463/1401
30-34
124/318
Field beaten
67%

The race, in three figures

Biggest gain
50m Sled Pull
−1:04
v median
91/1401
Rank
Biggest loss
50m Sled Push
+0:15
v median
956/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:45
    v median −0:05
    1000m SkiErg 4:12
    v median −0:20
  2. Block 02 8:57
    Running 2 5:50
    v median +1:17
    50m Sled Push 3:07
    v median +0:15
  3. Block 03 8:11
    Running 3 4:34
    v median −0:16
    50m Sled Pull 3:37
    v median −1:04
  4. Block 04 9:40
    Running 4 4:38
    v median −0:15
    80m Burpee Broad Jump 5:02
    v median −0:56
  5. Block 05 9:09
    Running 5 4:47
    v median −0:11
    1000m Row 4:22
    v median −0:25
  6. Block 06 6:59
    Running 6 4:50
    v median −0:04
    200m Farmers Carry 2:09
    v median +0:02
  7. Block 07 9:08
    Running 7 4:42
    v median −0:11
    100m Sandbag Lunges 4:26
    v median −0:20
  8. Block 08 11:21
    Running 8 5:36
    v median −0:14
    Wall Balls 5:45
    v median −1:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:32
0:13 0:19
B5 · 1000m Row
0:47
0:14 0:33
B6 · 200m Farmers Carry
0:52
0:28 0:24
B7 · 100m Sandbag Lunges
0:56
0:31 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:43 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401