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Cardiff / HYROX / Season 7 (2024/25)

Alex Gard

GBR M 30-34 n = 1401
Finish · net time
1:16:42
−5:36 v median 1:22:18
Men
471/1401
30-34
126/318
Field beaten
66%

The race, in three figures

Biggest gain
Wall Balls
−1:39
v median
229/1401
Rank
Biggest loss
200m Farmers Carry
+0:20
v median
1017/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:51
    v median +0:01
    1000m SkiErg 4:32
    v median +0:00
  2. Block 02 7:06
    Running 2 4:24
    v median −0:09
    50m Sled Push 2:42
    v median −0:10
  3. Block 03 8:55
    Running 3 4:50
    v median +0:00
    50m Sled Pull 4:05
    v median −0:36
  4. Block 04 9:44
    Running 4 4:52
    v median −0:01
    80m Burpee Broad Jump 4:52
    v median −1:06
  5. Block 05 9:40
    Running 5 5:02
    v median +0:04
    1000m Row 4:38
    v median −0:09
  6. Block 06 7:21
    Running 6 4:54
    v median +0:00
    200m Farmers Carry 2:27
    v median +0:20
  7. Block 07 9:21
    Running 7 4:58
    v median +0:05
    100m Sandbag Lunges 4:23
    v median −0:23
  8. Block 08 11:02
    Running 8 5:54
    v median +0:04
    Wall Balls 5:08
    v median −1:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:19
0:12 0:07
B5 · 1000m Row
0:47
0:15 0:32
B6 · 200m Farmers Carry
0:54
0:27 0:27
B7 · 100m Sandbag Lunges
1:05
0:35 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:35 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401