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Cardiff / HYROX / Season 7 (2024/25)

Rob Hall

GBR M 40-44 n = 1401
Finish · net time
1:16:44
−5:34 v median 1:22:18
Men
472/1401
40-44
55/183
Field beaten
66%

The race, in three figures

Biggest gain
Wall Balls
−1:13
v median
335/1401
Rank
Biggest loss
100m Sandbag Lunges
+0:32
v median
933/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:46
    v median −0:04
    1000m SkiErg 4:33
    v median +0:01
  2. Block 02 6:56
    Running 2 4:15
    v median −0:18
    50m Sled Push 2:41
    v median −0:11
  3. Block 03 8:42
    Running 3 4:19
    v median −0:31
    50m Sled Pull 4:23
    v median −0:18
  4. Block 04 10:42
    Running 4 4:23
    v median −0:30
    80m Burpee Broad Jump 6:19
    v median +0:21
  5. Block 05 9:12
    Running 5 4:26
    v median −0:32
    1000m Row 4:46
    v median −0:01
  6. Block 06 6:35
    Running 6 4:20
    v median −0:34
    200m Farmers Carry 2:15
    v median +0:08
  7. Block 07 9:41
    Running 7 4:23
    v median −0:30
    100m Sandbag Lunges 5:18
    v median +0:32
  8. Block 08 10:36
    Running 8 5:02
    v median −0:48
    Wall Balls 5:34
    v median −1:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:36
0:03 0:33
B4 · 80m Burpee Broad Jump
0:30
0:12 0:18
B5 · 1000m Row
0:57
0:13 0:44
B6 · 200m Farmers Carry
1:00
0:29 0:31
B7 · 100m Sandbag Lunges
1:18
0:33 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:33 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401