The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Kris Park crossed the line in 1:17:26: 494th of 1,401 men, faster than 65% of the field.
The sandbag lunges cost the most time: 0:40 slower than the median. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:44v median −0:06
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Block 02 6:51Running 2 4:25v median −0:08
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Block 03 8:59Running 3 4:37v median −0:13
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Block 04 10:22Running 4 4:40v median −0:13
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Block 05 9:11Running 5 4:40v median −0:18
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Block 06 6:45Running 6 4:38v median −0:16
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Block 07 10:15Running 7 4:49v median −0:04
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Block 08 12:25Running 8 5:41v median −0:09
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.