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Cardiff / HYROX / Season 7 (2024/25)

Hugh Sutherland

GBR M 45-49 n = 1401
Finish · net time
1:17:27
−4:51 v median 1:22:18
Men
495/1401
45-49
24/115
Field beaten
65%

The race, in three figures

Biggest gain
Wall Balls
−1:36
v median
241/1401
Rank
Biggest loss
50m Sled Push
+0:13
v median
914/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 5:05
    v median +0:15
    1000m SkiErg 4:33
    v median +0:01
  2. Block 02 7:43
    Running 2 4:38
    v median +0:05
    50m Sled Push 3:05
    v median +0:13
  3. Block 03 8:54
    Running 3 4:45
    v median −0:05
    50m Sled Pull 4:09
    v median −0:32
  4. Block 04 10:08
    Running 4 4:46
    v median −0:07
    80m Burpee Broad Jump 5:22
    v median −0:36
  5. Block 05 9:36
    Running 5 5:06
    v median +0:08
    1000m Row 4:30
    v median −0:17
  6. Block 06 7:15
    Running 6 4:57
    v median +0:03
    200m Farmers Carry 2:18
    v median +0:11
  7. Block 07 9:09
    Running 7 4:51
    v median −0:02
    100m Sandbag Lunges 4:18
    v median −0:28
  8. Block 08 10:50
    Running 8 5:39
    v median −0:11
    Wall Balls 5:11
    v median −1:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:28
0:07 0:21
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:23
0:13 0:10
B5 · 1000m Row
0:51
0:14 0:37
B6 · 200m Farmers Carry
0:51
0:25 0:26
B7 · 100m Sandbag Lunges
0:58
0:26 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:50 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401