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Cardiff / HYROX / Season 7 (2024/25)

Iwan Williams

GBR M 30-34 n = 1401
Finish · net time
1:17:32
−4:46 v median 1:22:18
Men
500/1401
30-34
131/318
Field beaten
64%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:48
v median
423/1401
Rank
Biggest loss
50m Sled Push
+0:13
v median
910/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:34
    v median −0:16
    1000m SkiErg 4:32
    v median +0:00
  2. Block 02 7:11
    Running 2 4:06
    v median −0:27
    50m Sled Push 3:05
    v median +0:13
  3. Block 03 9:03
    Running 3 4:24
    v median −0:26
    50m Sled Pull 4:39
    v median −0:02
  4. Block 04 9:40
    Running 4 4:30
    v median −0:23
    80m Burpee Broad Jump 5:10
    v median −0:48
  5. Block 05 9:18
    Running 5 4:27
    v median −0:31
    1000m Row 4:51
    v median +0:04
  6. Block 06 8:09
    Running 6 6:26
    v median +1:32
    200m Farmers Carry 1:43
    v median −0:24
  7. Block 07 8:58
    Running 7 4:36
    v median −0:17
    100m Sandbag Lunges 4:22
    v median −0:24
  8. Block 08 11:17
    Running 8 5:10
    v median −0:40
    Wall Balls 6:07
    v median −0:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:36
0:09 0:27
B3 · 50m Sled Pull
0:22
0:02 0:20
B4 · 80m Burpee Broad Jump
0:33
0:13 0:20
B5 · 1000m Row
0:45
0:13 0:32
B6 · 200m Farmers Carry
1:10
0:31 0:39
B7 · 100m Sandbag Lunges
1:03
0:28 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:45 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401