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United Kingdom / Cardiff 2025 / Doubles Pro · Women / Season 7 (2024/25)

Alice Rogers & Nadine Okyere — Cardiff 2025

Alice Rogers Nadine Okyere
W 30-34 n = 65
Finish · net time
1:04:49
−15:28 v median 1:20:17
Women
4/65
30-34
2/21
Field beaten
94%

The race, in three figures

Biggest gain
50m Sled Pull
−1:28
v median
5/65
Rank
Biggest loss
50m Sled Push
+0:00
v median
33/65
Rank

The race, in words

A top 10% finish for Alice Rogers & Nadine Okyere at Cardiff 2025: 1:04:49, 4th of 65 women's teams in the Doubles Pro division.

The sled pull was the standout, 1:28 quicker than the median and 5th of 65. Paced to finish: the second half went 1:50 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:13
    v median −1:03
    1000m SkiErg 4:15
    v median −0:20
  2. Block 02 6:18
    Running 2 3:59
    v median −0:54
    50m Sled Push 2:19
    v median +0:00
  3. Block 03 7:42
    Running 3 4:10
    v median −1:02
    50m Sled Pull 3:32
    v median −1:28
  4. Block 04 8:22
    Running 4 4:13
    v median −0:54
    80m Burpee Broad Jump 4:09
    v median −0:07
  5. Block 05 8:52
    Running 5 4:14
    v median −1:06
    1000m Row 4:38
    v median −0:24
  6. Block 06 6:05
    Running 6 4:10
    v median −1:07
    200m Farmers Carry 1:55
    v median −0:03
  7. Block 07 7:21
    Running 7 4:16
    v median −1:05
    100m Sandbag Lunges 3:05
    v median −1:03
  8. Block 08 8:20
    Running 8 4:56
    v median −1:10
    Wall Balls 3:24
    v median −0:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:06 0:17
B2 · 50m Sled Push
0:21
0:06 0:15
B3 · 50m Sled Pull
0:16
0:01 0:15
B4 · 80m Burpee Broad Jump
0:20
0:10 0:10
B5 · 1000m Row
0:41
0:11 0:30
B6 · 200m Farmers Carry
0:41
0:21 0:20
B7 · 100m Sandbag Lunges
0:45
0:22 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 65

A pace, not a person: at every mat, the middle of the 65 women's teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:28 ahead

Elsewhere

The board

Doubles Pro · Women at Cardiff 2025

See this race on page 1
Source Official
Event
Cardiff 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIB55
Measured against
Women · n = 65