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Cardiff / HYROX PRO DOUBLES / Season 7 (2024/25)

Betsan Ellis-Williams & Rhianwen Lewis — Cardiff

Betsan Ellis-Williams Rhianwen Lewis
W WU29 n = 65
Finish · net time
1:20:26
+0:09 v median 1:20:17
Women
34/65
WU29
14
Field beaten
48%

The race, in three figures

Biggest gain
50m Sled Push
−0:24
v median
8/65
Rank
Biggest loss
50m Sled Pull
+0:42
v median
52/65
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:22
    v median +0:06
    1000m SkiErg 4:36
    v median +0:01
  2. Block 02 6:47
    Running 2 4:52
    v median −0:01
    50m Sled Push 1:55
    v median −0:24
  3. Block 03 10:50
    Running 3 5:08
    v median −0:04
    50m Sled Pull 5:42
    v median +0:42
  4. Block 04 9:47
    Running 4 5:18
    v median +0:11
    80m Burpee Broad Jump 4:29
    v median +0:13
  5. Block 05 10:30
    Running 5 5:22
    v median +0:02
    1000m Row 5:08
    v median +0:06
  6. Block 06 7:45
    Running 6 5:28
    v median +0:11
    200m Farmers Carry 2:17
    v median +0:19
  7. Block 07 9:29
    Running 7 5:24
    v median +0:03
    100m Sandbag Lunges 4:05
    v median −0:03
  8. Block 08 9:46
    Running 8 5:51
    v median −0:15
    Wall Balls 3:55
    v median −0:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:46
0:16 0:30
B4 · 80m Burpee Broad Jump
0:54
0:28 0:26
B5 · 1000m Row
0:56
0:19 0:37
B6 · 200m Farmers Carry
1:01
0:38 0:23
B7 · 100m Sandbag Lunges
1:09
0:46 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 65

A pace, not a person: at every mat, the middle of the 65 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:09 behind
Source Official
Event
Cardiff
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIB55
Measured against
Women · n = 65