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Cardiff / HYROX / Season 7 (2024/25)

Emma King

GBR W 25-29 n = 587
Finish · net time
1:42:30
+12:21 v median 1:30:09
Women
463/587
25-29
114/137
Field beaten
21%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:04
v median
336/587
Rank
Biggest loss
80m Burpee Broad Jump
+2:27
v median
505/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:52
    Running 1 6:23
    v median +0:46
    1000m SkiErg 5:29
    v median +0:13
  2. Block 02 8:23
    Running 2 5:49
    v median +0:35
    50m Sled Push 2:34
    v median +0:06
  3. Block 03 12:56
    Running 3 6:19
    v median +0:51
    50m Sled Pull 6:37
    v median +1:28
  4. Block 04 16:01
    Running 4 6:31
    v median +1:01
    80m Burpee Broad Jump 9:30
    v median +2:27
  5. Block 05 12:19
    Running 5 6:45
    v median +1:06
    1000m Row 5:34
    v median +0:08
  6. Block 06 8:46
    Running 6 6:28
    v median +0:56
    200m Farmers Carry 2:18
    v median +0:04
  7. Block 07 11:17
    Running 7 6:14
    v median +0:40
    100m Sandbag Lunges 5:03
    v median +0:21
  8. Block 08 13:46
    Running 8 7:29
    v median +0:57
    Wall Balls 6:17
    v median +0:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:08 0:28
B2 · 50m Sled Push
1:00
0:10 0:50
B3 · 50m Sled Pull
0:33
0:04 0:29
B4 · 80m Burpee Broad Jump
1:08
0:21 0:47
B5 · 1000m Row
1:07
0:19 0:48
B6 · 200m Farmers Carry
1:17
0:35 0:42
B7 · 100m Sandbag Lunges
1:39
0:37 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:44 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587