Skip to content
Sign in Sign up
United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Sarah Blank

GBR W 35-39 n = 587
Finish · net time
1:43:13
+13:04 v median 1:30:09
Women
469/587
35-39
65/79
Field beaten
20%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:31
v median
19/587
Rank
Biggest loss
50m Sled Push
+0:19
v median
424/587
Rank

The race, in words

1:43:13 at Cardiff 2025 put Sarah Blank 469th of 587 women in the Open division.

The sandbag lunges were where this race was made, 1:31 ahead of the median. Stronger after halfway: 4:43 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:11
    Running 1 5:54
    v median +0:17
    1000m SkiErg 5:17
    v median +0:01
  2. Block 02 12:32
    Running 2 9:45
    v median +4:31
    50m Sled Push 2:47
    v median +0:19
  3. Block 03 11:52
    Running 3 7:26
    v median +1:58
    50m Sled Pull 4:26
    v median −0:43
  4. Block 04 14:15
    Running 4 7:07
    v median +1:37
    80m Burpee Broad Jump 7:08
    v median +0:05
  5. Block 05 13:17
    Running 5 7:33
    v median +1:54
    1000m Row 5:44
    v median +0:18
  6. Block 06 9:32
    Running 6 7:06
    v median +1:34
    200m Farmers Carry 2:26
    v median +0:12
  7. Block 07 9:36
    Running 7 6:25
    v median +0:51
    100m Sandbag Lunges 3:11
    v median −1:31
  8. Block 08 13:00
    Running 8 7:23
    v median +0:51
    Wall Balls 5:37
    v median −0:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
1:10
0:13 0:57
B3 · 50m Sled Pull
0:56
0:04 0:52
B4 · 80m Burpee Broad Jump
1:05
0:24 0:41
B5 · 1000m Row
1:36
0:29 1:07
B6 · 200m Farmers Carry
1:20
0:31 0:49
B7 · 100m Sandbag Lunges
1:30
0:38 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:27 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 16
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587