The race, in three figures
The race, in words
Danny Johnson & Mohamed Redaoui finished in the top 10% of the field at Cardiff 2025, in 52:55 for 3rd of 563 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:16 quicker than the median and 1st of 563. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:44v median −1:07
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Block 02 4:57Running 2 3:29v median −1:01
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Block 03 5:51Running 3 3:30v median −1:13
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Block 04 5:59Running 4 3:32v median −1:16
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Block 05 7:40Running 5 3:35v median −1:19
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Block 06 4:57Running 6 3:37v median −1:14
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Block 07 5:39Running 7 3:44v median −1:07
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Block 08 7:32Running 8 4:09v median −1:24
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 562
A pace, not a person: at every mat, the middle of the 562 men's teams who finished.